Everyone Has a Sam reading
Additional Resources By Rosi:
- Mobius Moment with Stephenie Girard (15 min, exploring the systemic nature of inner critics)
- Woven Wings Live episode on the inner critic w Rosi (1 hr, interview and live demo on shifting inner critics)
- Naropa's Mindful U Podcast episode w/ Rosi (1 hr, interview on inner critics and how to shift them)
- Mike's Search for Meaning (1 hr, sharing the background of me and my work)
- Rise Recover Live (20 min, on meeting Sam and befriending him)
- The Wonderdome (1 hr, on the vulnerable questions and experiences behind 'Sam')
- Full workshop at Naropa Extended Campus (90 min)
- Corentus First Friday Thought Leader (40 min, includes reading of 'Everyone Has a Sam')
- Keynote at Recovery Cafe Network on Loving Accountability (50 min)
... And more on Spotify!
Recommended Readings & Teachers
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Right: Understanding Your Inner Critic - Esther Perel & Dick Schwartz (6 min)
Additional Recommended Videos: Listening to Shame - Brene Brown (20 min) Intro to Internal Family Systems - Dick Schwartz (5 min) Dick Schwartz Guided Meditation (30 min) Dick Schwartz Guided Meditation (10 min) |
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Recommended Books:
Resources on Public Narrative and Resource Library for Organizing
Click here to be taken to the Gallery page to see the inner critics gallery and download exercises.
This list is continually under development - let’s build it together! Email me your suggested resources!
- Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead – Brené Brown Groundbreaking research and writing about shame and the power of vulnerability.
- Inward – Yung Pueblo Poetry on finding ourselves and becoming whole
- US: Getting Past You and Me Consciousness to Build More Loving Relationships – Terry Real From the world of relationship therapy, Terry Real brings a beautiful framework for how our individualistic culture creates the adaptive child parts of us that live in shame and one-down-ness.
- The Body is Not An Apology – Sonya Renee Taylor Tying together our systems and our internal worlds, Sonya Renee Taylor explores the shame around our bodies and how to overcome it.
- No Bad Parts – Dick Schwartz We all have ‘parts’ inside us that want different things and take over our internal systems. Learn about the framework of Internal Family Systems Therapy and how to return to Self energy.
- The Heart of Trauma – Bonnie Badenoch Neurological understandings of how to care for trauma and how our society pushes us towards the more critical left brain
- The Artists Way – Julia Cameron A path of creative awakening to find the artist within
Resources on Public Narrative and Resource Library for Organizing
Click here to be taken to the Gallery page to see the inner critics gallery and download exercises.
This list is continually under development - let’s build it together! Email me your suggested resources!